1-on-1 PERSONAL TRAINING PROGRAMS
The Personal Training Program integrates exercise
programs, nutrition rules and guidance, tools and techniques which helps you to lose extra pounds and get healthy and fit.
Also you will learn about your body-mind connection, importance of exercise, balance nutrition, sleep and stress reduction.
By practicing simple rules that I will share with you, you will create the body and life of your dreams!
All PT Programs emphasizes:
- Gathering data of Health History, Fitness Level, Nutrition Habits
- Setting specific goals and dates of achievement
- Nutrition tips and guidance
- Customization of your exercise program
- Tools for Tracking the Progress
- Accountability System
- 30 or 60 minutes of One-on-One Workout Sessions Weekly with Personal Trainer
- Unlimited e-mail and text support
BONUSES: Weight Loss coaching tips, tools and techniques to ensure your lifelong success
- Create a vision for your Healthy and Fit Body
- Change your Self-Talk to Improve your Self-Esteem
- Change your Negative Thoughts Pattern
- Let go of negative feelings that hinder your weight loss goals
- Create the Attitude of Gratitude
| 30 Minutes Personal Training30 |
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1 session, pay as you go
| $40
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10 sessions (save $50)
| $350 ($35/session) |
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20 sessions ($200)
| $600 ($30/session)
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40 session (save $520)
| $1.080 ($27/session)
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Pay by Credit Card
| 45 Minutes Personal Training |
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| 1 session, pay as you go | $55
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| 10 sessions (save $50) | $500 ($50/session)
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| 20 sessions (save $200) | $900 ($45/session)
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| 40 sessions (save $600) | $1,600($40/session)
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Pay by Credit Card
60 Minutes Personal Training
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1 session, pay as you go
| $65
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10 sessions (save $50)
| $600 ($60/session)
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20 sessions (save $160)
| $1,140 ($57/session)
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40 sessions (save $400)
| $2,200 ($55/session)
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Pay by Credit Card
6 WEEKS CUSTOM EXERCISE/NUTRITION PROGRAM 4 YOU TO FOLLOW
I recommend this program for
healthy people who have done some training and can follow the exercise
and nutrition programs on their own.
The Program will be Design and Customize specifically for you to meet your lifestyle and fitness level to help you to reach your healthy weight and fitness goals on your own time.
This program integrates:
- Gathering data of Specific goals, Health history, Fitness level, Nutrition Habits
- Customize Fitness Program
- Nutrition Tips and Guidance
- Tools and Forms to Track Your Progress
- 60 minutes session of Walking Through on the phone, Skype, or in person
Pay by Credit Card